What do you think about healthy food?

Healthy eating is water that brings all the essential nutrients and power that each person needs to keep healthy.

A well-fed person has more opportunities to:

-Fully develop

-with health

-Learn and work better

-Protect yourself from diseases.

Eating healthily, in addition to improving the quality of life at all ages, has been shown to prevent the development of diseases such as:

-Obesity

-Diabetes

-Cardiovascular and cerebrovascular diseases

-Arterial hypertension

-Dyslipemia

-Osteoporosis

-Some types of cancer

-Anemia

-Infections

To eat healthy it is recommended:

-Consume per day 2 fruits and 3 portions of vegetables of all types and color preferably raw

-At lunch and dinner, half a plate of vegetables and dessert a fruit

-Incorporate legumes, whole grains, seeds and dried fruits.

-Eat red or white meats (chicken or fish) no more than 5 times a week.

-Cooking without salt. Replace with parsley, basil, thyme, rosemary and other condiments.

-Limit sugar and alcohol intake.

What is Vitamin A?

Vitamin A helps maintain good vision. It also provides benefits to the heart, lungs and kidneys, among other organs.

Vitamin A is found in meat, fish and milk products.

What is Vitamin B?

Vitamin B helps to form red blood cells. They are found in fish, poultry, beef, eggs and dairy products. Green leafy vegetables, beans and beans also have B vitamins. Some B vitamins have also been added to some cereals and breads.

What is Vitamin C?

Vitamin C, for development and growth. It also helps repair tissue from any part of the body. Vitamin C could also help cure common colds. They are found in fruits.